Weigh In record (no journal entry) for 21 March 2019
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71 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 32.30g | Prot: 76.70g | Carbs: 161.80g.
Breakfast: Andros Confiture Allégée Fraises, Nestlé Ricoré, Auchan Lait Écrémé, Carrefour Biscottes 6 Céréales, Bridelight Beurre 15%. Lunch: Baguette, Mamie Nova Gourmand Dessert Café, Vinaigrette, Le Gaulois Filets de Poulet, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Vin Rosé. Dinner: Chêne d'Argent Camembert, Aubergines Cuites, Tomates, Auchan Fromage Blanc 0%, Blanc de Dinde, Bjorg Galette aux 4 Céréales, Steak Haché 5%, Banane. Snacks/Other: Banane, Câlin Fromage Blanc 0%. more...
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Losing 1.1 kg a Week
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