Weigh In record (no journal entry) for 21 March 2019
|
57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 45.64g | Prot: 67.18g | Carbs: 119.72g.
Breakfast: Amandes, Beurre de Cacahuètes, Café Régulier, Fromage Naturel, Pain Multigrain Haut en Fibres et Réduit en Calories. Lunch: Delhaize Rauwkost met Rode Biet, Café Régulier, Vitalinea Yoghurt Aardbei, Compote de Pommes, Pain Multigrain Haut en Fibres et Réduit en Calories, Fromage Feta, Delhaize Filet de Dinde, Concombre (avec Peau), Tomates, Salade Verte. more...
|
|
1585 kcal
|
Exercise:
Vélo - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|