Weigh In record (no journal entry) for 21 March 2019
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84.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 29.00g | Prot: 55.52g | Carbs: 189.66g.
Breakfast: Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Brinta Brinta. Lunch: Bio+ Muesli met Noten en Vruchten, Jumbo Magere Milde Kwark, Frambozen, Blauwe Bessen. Snacks/Other: Banaan, Sinaasappelen, AH Geitenkaas Jong Belegen 50+, Wasa Volkoren Cracker, Jumbo Ongezouten Cashewnoten, Edendi Dadelbrood met Walnoten. more...
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2629 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Cross Training - 8 minutes, Bicycling (fast) - 24/kph - 8 minutes, Treadmill - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Roejor 19's Weight History
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