Weigh In record (no journal entry) for 20 March 2019
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90.7 kg
Lost so far: 10.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 95.08g | Prot: 82.29g | Carbs: 97.06g.
Breakfast: Capuchino. Lunch: Van Camp's Atún en Aceite, Brócoli, Lentejas Cocidas. Dinner: Marco Polo Maní sin Sal, Tika Natural Chips, Papas Fritas (Saladas), Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso, Costa Crackelet Salvado. more...
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Losing 2.8 kg a Week
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