Weigh In record (no journal entry) for 21 March 2019
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 52.13g | Prot: 39.34g | Carbs: 163.36g.
Breakfast: Karisik Tost. Lunch: Sütlaç, Et Döner, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Şöbiyet. more...
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Gaining 7.7 kg a Week
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cihanulusoy's Weight History
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