Weigh In record (no journal entry) for 20 March 2019
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78.5 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 35.52g | Prot: 60.52g | Carbs: 209.09g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Queijo Mozzarella, Sadia Peito de Peru Light, Wickbold Pão de Forma do Forno. Lunch: Vapza Peito de Frango Desfiado, Molho de Tomate, Urbano Macarrão de Arroz Integral. Snacks/Other: Angeloni Mil Folhas. more...
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Gaining 0.2 kg a Week
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