Weigh In record (no journal entry) for 20 March 2019
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68.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 16.54g | Prot: 75.07g | Carbs: 126.58g.
Breakfast: Darbo Marmelade, Philadelphia Balance, Lidl Vollkorntoast (37,5g). Lunch: Ja! Fettarme Milch 1,5%, Foodspring Shape Shake Vanille. Dinner: Ananas, Lidl Vollkorntoast (37,5g), Lidl Hähnchenbrust, Lidl Griechischer Joghurt, Gemischte Blattsalate. Snacks/Other: Ananas, Mandarine, Magerquark. more...
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1660 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 16.5 kg a Week
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Chrissiekind's Weight History
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