Weigh In record (no journal entry) for 20 March 2019
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56.8 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 10.59g | Prot: 32.00g | Carbs: 13.91g.
Breakfast: Kroger CARBmaster Strawberry Banana Yogurt. Lunch: Baked or Fried Coated Chicken Breast Skinless. more...
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Losing 1.5 kg a Week
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