Weigh In record (no journal entry) for 20 March 2019
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97.7 kg
Lost so far: 1.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.37g | Prot: 61.81g | Carbs: 184.26g.
Lunch: Banana Prata, Brottar Brotos de Alfafa, Agrião, Couve-Flor, Ovo de Codorna, Tomates Vermelhos, Pepino Japonês, Cenouras, Molho Vinagrete, Omelete, Couve Refogada, Aipim (Cozido). Dinner: Tomates, Rúcula, Couve-Flor, Vagem Cozida, Aipim (Cozido), Batata Assada, Chuleta Bovina. Snacks/Other: Banana Prata, Café com Açúcar. more...
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3406 kcal
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Exercise:
Crossfit - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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rene-berwanger's Weight History
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