Weigh In record (no journal entry) for 20 March 2019
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 13.60g | Prot: 10.07g | Carbs: 12.37g.
Breakfast: Dost Süzme Yoğurt, Яйцо Всмятку, Сухие Семена Чиа, Яблоко, Миндаль. more...
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Gaining 4.9 kg a Week
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