Weigh In record (no journal entry) for 24 June 2010
|
61.2 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 36.06g | Prot: 69.77g | Carbs: 227.22g.
Breakfast: non dairy coffee creamer, equal, coffee, Bagel, eggs, bacon, American or Cheddar Type Processed Cheese. Lunch: green tea, Parmesan Cheese, lean cuisine spaghetti and meat sauce. Dinner: cheerios, silk soy milk. Snacks/Other: light & fit blueberry, bear naked, sargento string cheese, Green Tea, grapefruit, frozen strawberries, Freshly Squeezed Orange Juice, frozen blueberries, ground ginger. more...
|
|
2109 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours and 10 minutes, Driving - 1 hour and 51 minutes, Standing - 1 hour and 57 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 52 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|