Weigh In record (no journal entry) for 20 March 2019
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66.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 77.34g | Prot: 70.26g | Carbs: 207.99g.
Breakfast: Knusperone Haferflocken Extrazart, Naturjoghurt, Banane, Kokosflocken. Lunch: Mautner Markhof Estragon Senf, Saure Gurken, Käse, Hofer Toastschinken, Ölz Farmer Soft Sandwich, Lomee Apfelessig, Kürbiskernöl, Gurke (mit Schale), Rote Paprika, Grüner Blattsalat. Dinner: Käse, Pizza Selbstgemacht. Snacks/Other: Bier, Kaffee mit Milch. more...
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1975 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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