Weigh In record (no journal entry) for 20 March 2019
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71 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 53.07g | Prot: 53.41g | Carbs: 93.23g.
Breakfast: Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Poğaça. Lunch: Katmer, Izgara Tavuk, Ezogelin Çorbası. Dinner: Bomonti Bira, Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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