Weigh In record (no journal entry) for 19 March 2019
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 25.59g | Prot: 32.26g | Carbs: 94.35g.
Breakfast: Coffee with Cream, Plain Pancakes, Plain Pancakes. Lunch: Hotdog, Coffee with Cream, Tuna in Water (Canned). Dinner: No Name Macaroni and Cheese Dinner. more...
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Losing 0.6 kg a Week
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digregorio957's Weight History
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