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Shari22
Journal
29 Nov 12
Shari22's Journal, 29 Nov 12
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Weigh In record (no journal entry) for 29 November 2012
52.5 kg
Lost so far:
4.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2012:
914 kcal
Fat: 14.25g | Prot: 103.00g | Carbs: 115.50g.
Breakfast:
Fit Chew, Fat Flush Body Protein, Flora-key, ThinBerry Opti-Curb.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Flora-Key, Fat Flush Body Protein.
Snacks/Other:
Arbonne Essentials Chocolate Bar, Daily Fiber Boost, Arbonne Essentials Chocolate Protein Mix.
more...
1511 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Shari22's Weight History
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