Weigh In record (no journal entry) for 19 March 2019
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105.4 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 42.84g | Prot: 56.54g | Carbs: 138.39g.
Breakfast: SPAR Gouda Sliced Cheese, Toasted Bread. Lunch: Peck's Fish Paste, SPAR Gouda Sliced Cheese, Toasted Bread. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Coffee with Milk and Sugar, Bakers Salticrax with Black Pepper, DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt. more...
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steady weight
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