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annisarasy
Journal
19 Mar 19
annisarasy's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
85.7 kg
Lost so far:
3.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1157 kcal
Fat: 39.34g | Prot: 49.81g | Carbs: 154.01g.
Breakfast:
Tempe Orek, Bihun (Dimasak), Nasi Uduk.
Lunch:
Ayam Penyet, Nasi Merah.
Snacks/Other:
Siantar Top Gemez Enaak Snack Mie, Alfamart Daun Pepaya, Garuda Pilus Garuda Pedas, Roma Malkist Coklat.
more...
2412 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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annisarasy's Weight History
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