Weigh In record (no journal entry) for 18 March 2019
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 54.34g | Prot: 55.51g | Carbs: 117.86g.
Breakfast: Sigara Böreği. Lunch: Cevizli Sucuk, Türk Kahvesi, Düğün Çorbası, Karışık Yeşil Salata. Dinner: Knorr Şehriyeli Tavuk Çorbası, Tavuk Çorbası, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Göğsü. Snacks/Other: Dost Yarım Yağlı Süt, Beyaz Leblebi. more...
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1882 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Treadmill - 22 minutes, Exercise Machine - 10 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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nertekin's Weight History
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