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I'm back at college, and I can't really follow the prescribed EFS diet very well. However, I did learn healthy eating habits this summer that have carried over into how I eat at school. I find that I dont really crave the candy and cookies that are so prevalent on college campuses anymore...because they don't make me feel good.
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
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Losing 0.4 kg a Week
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