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HoH SiS
Journal
18 Mar 19
HoH SiS's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
81.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 March 2019:
1014 kcal
Fat: 40.71g | Prot: 53.21g | Carbs: 104.07g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Lacta Laka (25g).
more...
2473 kcal
Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 8 hours.
more...
Gaining 1.6 kg a Week
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HoH SiS's Weight History
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