Weigh In record (no journal entry) for 18 March 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.16g | Prot: 46.99g | Carbs: 117.19g.
Breakfast: Pisang. Lunch: Tomat Merah, Sambal Goreng, Tempe Orek, Ikan Bandeng, Telur Rebus, Nasi Putih. Dinner: Ikan Bandeng, Tempe Orek, Tomat Merah, Tahu Kukus, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 1.1 kg a Week
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Nitro Flower's Weight History
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