Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shari22
Journal
28 Nov 12
Shari22's Journal, 28 Nov 12
Shari22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2012
53.0 kg
Lost so far:
3.7 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2012:
740 kcal
Fat: 16.31g | Prot: 67.18g | Carbs: 93.35g.
Breakfast:
Flora-key, Fat Flush Body Protein, ThinBerry Opti-Curb.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Homemade Vegetable Beef Soup.
Snacks/Other:
Metagenics Chocolate Fudge Bar.
more...
1602 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shari22's Weight History
View Complete History