Weigh In record (no journal entry) for 18 March 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 27.15g | Prot: 61.01g | Carbs: 111.13g.
Breakfast: Café com Açúcar, Qualitá Leite Desnatado, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Azeite de Oliva Extra-Virgem, Banana, Tomates, Alface, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Sadia Peito de Peru Defumado (40g), Crepioca, Vigor Requeijão Light. Snacks/Other: Banana, Ovo, Prats Suco de Laranja Integral, Canela. more...
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Gaining 7 kg a Week
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