Weigh In record (no journal entry) for 18 March 2019
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79.1 kg
Lost so far: 51.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 28.00g | Prot: 80.31g | Carbs: 193.95g.
Breakfast: Grafschafter Goldsaft, Banane, Bio Dinkelvollkornmehl, Milfina Milch 1,5% Fett, Ei, Milfina Speisequark Magerstufe. Lunch: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Desira Mon Dessert Double Choc, Aldi Braune Champignons, Maredo Zwiebeln, Almare Alaska Seelachs. Dinner: Braeburn Äpfeln, Weintrauben, Grafschafter Goldsaft, Aldi Fettarmer Joghurt Mild. more...
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Losing 1.4 kg a Week
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Brigitte 00's Weight History
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