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kikirizky02
Journal
18 Mar 19
kikirizky02's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
75 kg
Lost so far:
9.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
1468 kcal
Fat: 45.24g | Prot: 75.39g | Carbs: 188.03g.
Lunch:
Risoles, Ceker, Soto Ayam, Nasi Putih.
Dinner:
Pempek, Nanas, Semangka.
Snacks/Other:
Muffin Tawar, Susu Coklat.
more...
2300 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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kikirizky02's Weight History
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