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😉 Me tomé 5 días de descanso 🙊🙈
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70 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 76.79g | Prot: 89.47g | Carbs: 28.18g.
Breakfast: Queso Gouda, Lyncott Crema para Batir, PAM Pam, Espinacas, Cebolla Blanca, Huevo, San Rafael Pechuga de Pavo. Lunch: Queso Gouda, Tomates Cherry, Aceite de Oliva Extra Virgen, Cebolla Blanca, Pimientos Verdes, Aguacate, Calabaza, Carne Molida de Res (90% Magra / 10% de Grasa), Bistec de Res. Dinner: Lyncott Crema para Batir, Cebolla Blanca, PAM Pam, Aguacate, Col, Chuleta Ahumada. Snacks/Other: Clight Polvo para Prepara Bebidas, Jell-O Gelatina Light, Carlos V Chocolate sin Azúcar. more...
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Losing 0.2 kg a Week
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ItzAdiel's Weight History
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