Weigh In record (no journal entry) for 17 March 2019
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 18.83g | Prot: 24.29g | Carbs: 72.39g.
Breakfast: Indomaret Abon Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Gembus, Ikan Lele, Nasi Putih. Snacks/Other: Arnott's Good Time. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|