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criessin
Journal
17 Mar 19
criessin's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
109.9 kg
Lost so far:
40.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1716 kcal
Fat: 78.50g | Prot: 201.36g | Carbs: 41.37g.
Breakfast:
Aldi Bio Eier, Abraham Gourmet-Rohschinken.
Lunch:
Wilhelm Brandenburg Mageres Rinderhack.
Dinner:
Hähnchenbrustfilet, Aldi Asiatisches Pfannengemüse, Aldi Bio Eier, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten).
Snacks/Other:
Aldi Bio Eier, IronMaxx 100% Whey Protein Orange-Maracuja.
more...
3335 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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criessin's Weight History
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