MonikaHammond's Journal, 17 Mar 19


View Diet Calendar, 17 March 2019:
786 kcal Fat: 52.14g | Prot: 63.29g | Carbs: 16.13g.   Breakfast: Spring Onions , SPAR Smoked Country Ham, Ladysmith Edam Medium Fat Cheese, Crystal Valley Medium Fat Mozzarella , Egg (Whole) . Lunch: Cucumber (with Peel) , Clover Bliss Double Cream Plain Yogurt , SPAR Beef Espetada, Lamb Chop (Lean and Fat Eaten). Dinner: Supashape Diet Whey. more...

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MonikaHammond's Weight History


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