Weigh In record (no journal entry) for 17 March 2019
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 57.50g | Prot: 91.31g | Carbs: 96.59g.
Breakfast: Ritter Sport Dark Chocolate, Apple, Banana, Raisins, Oatmeal. Lunch: Olive Oil , Cod Liver Fish Oil , Chicken Breast, Egg, Lettuce, Arugula (Rocket) , Cucumber, Tomatoes. Dinner: Cod Liver Fish Oil , Ашан Конина Акбузат, Red Sweet Pepper, Tomatoes, Broccoli, Chicken Breast, Oatmeal, Egg. Snacks/Other: Apple, Almonds , Ашан Гранат, Peanuts , Unroasted Almonds, Peanuts , Apple. more...
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steady weight
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Dinawatik's Weight History
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