Weigh In record (no journal entry) for 17 March 2019
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 13.67g | Prot: 20.79g | Carbs: 158.75g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Pepaya, Nasi Putih, Tahu Goreng, Tempe Goreng, Daun Katuk. Dinner: Cilok. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaaptr1's Weight History
|