Weigh In record (no journal entry) for 17 March 2019
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 50.33g | Prot: 101.06g | Carbs: 222.97g.
Breakfast: 이롬 두유다운두유, 찐고구마, 백설기, 검은 콩, 바나나. Lunch: 상추겉절이, 소불고기, 밥, 김치. Dinner: 짬뽕, 짜장면, 하림 구운 계란 흰자, 구운계란. Snacks/Other: 크라운 죠리퐁 (30g), 남양 프렌치카페 카페믹스, 사과, 계란샌드위치. more...
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1249 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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