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pablodsalazar
Journal
16 Mar 19
pablodsalazar's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
95.2 kg
Lost so far:
9.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1454 kcal
Fat: 37.25g | Prot: 77.75g | Carbs: 209.93g.
Breakfast:
Unimarc Pan Hallulla Integral, Huevo.
Lunch:
Tomates, Salsa Bolognesa, Lucchetti Fideos Integrales.
Snacks/Other:
Lucchetti Fideos Integrales, Plátano, Durazno, Manzana, MusclePharm Combat 100% Whey.
more...
3369 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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pablodsalazar's Weight History
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