Weigh In record (no journal entry) for 16 March 2019
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65.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 32.94g | Prot: 90.15g | Carbs: 157.49g.
Breakfast: Lidl Haferflocken, Leinsamen, Chia-Samen, Del Monte Ananas Scheiben, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milbona Quark 20%, Pellkartoffeln. Dinner: Dulano Schinken in Aspik, Harzer Harzer Käse, Milfina Butter, Aconitas Weizenbrötchen. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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