Weigh In record (no journal entry) for 16 March 2019
|
77.4 kg
Lost so far: 17.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 68.90g | Prot: 57.78g | Carbs: 197.52g.
Breakfast: Hela Curry Kruiden Ketchup Original, Jumbo Gegrilde Kalkoenfilet, Leerdammer Lightlife, Plus Tarwe Brood. Lunch: Lipton Ice Tea Green, AH Frikandelbroodje met Currysaus. Dinner: Bram Ladage Patat. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaatje63's Weight History
|