back on for 3 weeks.... need to lose about 6 lbs... I can do it!
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469 kcal
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Fat: 11.50g | Prot: 23.66g | Carbs: 71.32g.
Breakfast: oatmeal. Lunch: carrots, grapes. Dinner: Roti, chicken. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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polarbear1071's Weight History
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