:o( I'm loosing weigh but slowly... I wanted to loose more by this weekend... Maybe i have to eat less than 1000 calories per day...
|
62.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 17.14g | Prot: 72.32g | Carbs: 131.31g.
Lunch: Carrots , lettuce romaine raw, Risotto Zafferano e Funghi Porcini. Dinner: Turkey Breast Meat, Cos or Romaine Lettuce, Cucumber (with Peel) , Sweet Red Peppers , Extra Virgin Olive Oil, Wheat Crackers, Red Tomatoes , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Soy Sauce. Snacks/Other: Plum lowfat yogurt . more...
|
|
2436 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Driving - 45 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Stretching (yoga) - 6 minutes. more...
|
Gaining 4.9 kg a Week
|
Comments
eating less than 1200 caleries daily actually slows your metabolism down. keep it around 1200 to 1500 and the weight will slowly come off.
23 Apr 08 by member: rosep55
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konmaraki's Weight History
|