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polarbear1071
Journal
23 Jun 10
polarbear1071's Journal, 23 Jun 10
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Weigh In record (no journal entry) for 23 June 2010
75.3 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2010:
469 kcal
Fat: 11.50g | Prot: 23.66g | Carbs: 71.32g.
Breakfast:
oatmeal.
Lunch:
carrots, grapes.
Dinner:
Roti, chicken.
more...
2179 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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polarbear1071's Weight History
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