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Jon Grant
Journal
15 Mar 19
Jon Grant's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
75.6 kg
Lost so far:
19.6 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
284 kcal
Fat: 9.29g | Prot: 12.17g | Carbs: 37.06g.
Breakfast:
Coffee, Coffee.
Dinner:
Chicken Soup.
Snacks/Other:
Mentos Blast Chewing Gum, Bakers Tennis Biscuits, Five Roses Tea, Five Roses Tea, Five Roses Tea.
more...
2171 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jon Grant's Weight History
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