Weigh In record (no journal entry) for 15 March 2019
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 38.72g | Prot: 110.42g | Carbs: 300.89g.
Breakfast: Bellarom Orzo e Caffè Solubile, Arance, Cacao in Polvere (non Zuccherato), Prozis Oat Flakes. Lunch: Albume d'uovo, Olio di Girasole, Conad Riso Parboiled, Zucchine. Dinner: Zucchine, Gallette di Riso, San Daniele Prosciutto Crudo. Snacks/Other: Olio di Girasole, Fiorentini Bio Crusca di Grano, Prozis Vitargo Carboloader, Albume d'uovo, Crastan Orzo Solubile, Cacao in Polvere (non Zuccherato), Prozis Instant Whole Oats, Milbona Skyr Bianco Magro 0,2%. more...
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steady weight
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