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Shari22
Journal
26 Nov 12
Shari22's Journal, 26 Nov 12
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Weigh In record (no journal entry) for 26 November 2012
53.5 kg
Lost so far:
3.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2012:
860 kcal
Fat: 19.00g | Prot: 81.00g | Carbs: 111.00g.
Breakfast:
Essentials Chocolate Protein Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Flora-Key, Fat Flush Body Protein.
Snacks/Other:
Fit Chews, Metagenics Almond Vanilla Bar.
more...
1402 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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Shari22's Weight History
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