Weigh In record (no journal entry) for 15 March 2019
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 46.79g | Prot: 36.67g | Carbs: 89.92g.
Breakfast: Koska Süzme Çiçek Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri, Sütaş Üçgen Peynir, İHE Kepekli Akdeniz Ekmeği. Lunch: Kazandibi, Sütaş Kaymaksız Yoğurt, Kağıt Kebabı, Yoğurt Çorbası. more...
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Gaining 4.2 kg a Week
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cihanulusoy's Weight History
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