Weigh In record (no journal entry) for 15 March 2019
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49 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 5.23g | Prot: 3.11g | Carbs: 31.44g.
Breakfast: Good Day Cappuccino, Nasi Goreng tanpa Daging. more...
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Losing 0.5 kg a Week
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