Weigh In record (no journal entry) for 14 March 2019
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58.1 kg
Lost so far: 1.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 48.00g | Prot: 70.26g | Carbs: 48.53g.
Breakfast: Alpine Fresh Blueberries, Egg Omelet or Scrambled Egg with Cheese, Kroger CARBmaster Key Lime Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Fried Coated Chicken Breast Skinless, Tap Water, Kroger Oven Baked Turkey Meatballs. Snacks/Other: Coca-Cola Coke Zero (Can), Almonds , Hannaford Asparagus Spears. more...
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steady weight
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