Weigh In record (no journal entry) for 15 March 2019
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 24.78g | Prot: 50.55g | Carbs: 234.08g.
Breakfast: Oatmeal dengan Buah. Lunch: Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Tahu Goreng, Sawi Putih, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.3 kg a Week
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