Weigh In record (no journal entry) for 14 March 2019
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 32.82g | Prot: 80.10g | Carbs: 48.37g.
Breakfast: Óleo de Coco, Água com Limão, La Serenisima Leite em Pó Desnatado, Boa Nata Ricota Fresca, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Clara de Ovo, Salada Cozida, Copacol Peito de Frango Desfiado. Snacks/Other: Vapza Peito de Frango Desfiado, Batata Doce. more...
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Losing 1.4 kg a Week
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