Weigh In record (no journal entry) for 12 March 2019
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46.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.12g | Prot: 38.93g | Carbs: 162.37g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Yeşil Zeytin, Domatesler, Maydanoz, Limonlu Su, Tulum Peyniri. Lunch: Lokum, Yeşil Çay, Ülker Çubuk Kraker, Ülker Pötibör Bisküvi. Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Şekersiz Çay, Su, Peynirli Poğaça. more...
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Losing 0.7 kg a Week
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güveygelin's Weight History
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