dokenk's Journal, 14 Mar 19


View Diet Calendar, 14 March 2019:
1611 kcal Fat: 45.53g | Prot: 99.84g | Carbs: 207.50g.   Breakfast: Telur Rebus, SuperIndo Muesli, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Perkedel Jagung, Kacang Merah (dengan Garam, Dimasak, Direbus), Bihun (Dimasak), Alfamart Ikan Pindang. Dinner: Tahu Goreng, Sayur Campuran, Ayam Goreng. Snacks/Other: Pepaya, Pisang. more...

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Alhamdulillah setelah 2 bulan..... Semangattt lanjuuttttt  
14 Mar 19 by member: dokenk

     
 

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