Nasi putih, ikan dory, tumis buncis pakai sambal ulek (tomat, cabai merah, bw putih, merah, madu). No salt, no oil, 318 kkal.
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962 kcal
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Fat: 28.13g | Prot: 42.19g | Carbs: 137.51g.
Lunch: Honey, White Rice, Dory Fish, Green String Beans, Tomatoes, Red Hot Chili Peppers, Shallots, Garlic. Dinner: Fried Breaded Soybean Curd, Boiled Egg, Young Green Onions, Mushrooms (with Salt, Drained, Cooked, Boiled), Prosana Izisoup, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate, Ultra Milk Susu UHT Rasa Stroberi, Heavenly Blush Yogurt Bar, Heavenly Blush Yogurt Bar. more...
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Comments
14 Mar 19 by member: aderahma
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@aderahma yep, simple buatnya, enak, sehat 😊
14 Mar 19 by member: GoArchie
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baru kalo ini lihat postiinganmu ada nasii putih hehee kirain udah lepas nasi putih 😅😅😅
14 Mar 19 by member: soraedha
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@soraedha hihihi abis rasanya ada yg kurang di lidah kalau buncis sama sambal ulek tanpa ditemani nasi putih. Nasi merah kurang pulen nyess gitu 😂
14 Mar 19 by member: GoArchie
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sambel ulek emang jodohnya nasi putih 😹
di rumah yg masak selalu bapak yah? menunya enak2
14 Mar 19 by member: quirky.jette
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@quirky.jette Khusus diri sendiri aja krn mesti dihitung dll. Ada pembantu yg masak utk org rumah lainnya 😁
14 Mar 19 by member: GoArchie
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GoArchie's Weight History
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