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Guiv95
Journal
13 Mar 19
Guiv95's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
100.7 kg
Lost so far:
9.4 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
257 kcal
Fat: 2.75g | Prot: 15.41g | Carbs: 42.47g.
Breakfast:
LU Cracotte Volkoren.
Lunch:
La Vache qui rit Light Smeerkaas, AH Volkoren Cracotten.
Snacks/Other:
Evian Fruitwater, Everyday Magere Melk, Kellogg's Special K Original, Vitalinea Yoghurt Kers.
more...
2770 kcal
Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 32.9 kg a Week
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Guiv95's Weight History
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